Fat burning tip of the week. 27/2/2025

Drinking cold water can slightly contribute to burning fat by activating brown adipose tissue (brown fat), which burns calories to generate heat, it is not a significant enough factor to solely rely on for weight loss , how does this work?

• Brown fat activation:

  When exposed to cold temperatures, your body activates brown fat, a type of fat that actively burns calories to produce heat, potentially leading to a small increase in calorie expenditure. 

  
  

• The best time to do this is on an empty stomach, either first thing in the morning or an hour before bed.

  
  

• More fat busting tips to come.